Adult Jiu Jitsu Programs

Two adult students working through a controlled position during an All Levels no-gi class at Northstar Jiu Jitsu in Eau Claire

Beginners to Advanced

All Levels

No Experience Required

Each month follows a central theme based on a core position, with weekly sub-themes that build on each other. Monthly themes, positional training, and live grappling rounds in every class.

Best for: Any grapplers from white belt to black belt. No prior experience required — beginners who prefer to dive in headfirst will find this to be a good fit.

A newer student practicing top control with a training partner during a beginner-friendly class at Northstar Jiu Jitsu

Beginners

Fundamentals

No Experience Required

Designed specifically for beginners. Learn core positions — Guard, Guard Passing, and Wrestling for Jiu Jitsu — alongside other new students in a structured environment.

Best for: People who want to get their bearings before diving into the All Levels class.

Kids Jiu Jitsu Programs

The front of the Northstar Jiu Jitsu mat room in Eau Claire, where Little Dippers kids classes are held

Ages 4–7

Little Dippers

No Experience Required

Jiu Jitsu classes designed to keep young kids engaged, active, and learning. Games, movement drills, and partner activities teach focus, listening, teamwork, confidence, and work ethic.

Best for: Kids ages 4–7 ready to start building focus and discipline in a structured environment.

The open competition mat at Northstar Jiu Jitsu in Eau Claire, where Rising Stars kids classes train

Ages 8–12

Rising Stars

No Experience Required

Structured Jiu Jitsu practice, teamwork, and progressive skill development. Students learn to focus during instruction, practice with intention, and apply techniques in live training.

Best for: Kids ages 8–12 ready to develop discipline, set goals, and work toward real progress.

More Than Jiu Jitsu

At Northstar Jiu Jitsu, our mission is simple: we use the process of learning Jiu Jitsu as a catalyst for developing lifelong skills. While students are learning takedowns, escapes, guard passing, and submissions, they are also developing something more.

  • Confidence
  • Discipline
  • Respect
  • Leadership
  • Resilience
  • Work Ethic
  • Community

Our Three Core Rules

1

Listen and Focus

Stay engaged, face forward, and raise your hand to ask questions.

2

Be Respectful

Be kind to training partners, treat coaches and teammates with respect, and never attempt to hurt your partner.

3

Give Your Best Effort

Train with intensity and purpose. Attempt the techniques learned that day during live practice. If you're struggling — ask questions.

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No experience needed. No contract. No signup fee.

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