Kids Program
Rising Stars
Ages 8–12 — Focus — Teamwork — Progression
Structured practice, teamwork, and progressive skill development for kids ages 8–12. Confidence comes from consistent effort and real progress over time.
Become a Founding MemberTrain With Purpose
Built for Kids Ages 8–12
Rising Stars classes are built around structured practice, teamwork, and progressive skill development. Students learn how to show up with intention, support their teammates, and apply what they've learned when it counts.
We believe confidence comes from consistent effort — from seeing real improvement over time, not from being told you're great.
Students Learn How To
- Focus during instruction
- Practice with intention
- Support and encourage teammates
- Apply techniques during live training
- Set goals and work toward them
Our Mission
More Than Jiu Jitsu
At Northstar Jiu Jitsu, we use the process of learning Jiu Jitsu as a catalyst for developing lifelong skills. While students are learning takedowns, escapes, guard passing, and submissions, they are also developing something more.
Classroom Standards
Our Three Core Rules
Every student is expected to follow three non-negotiable rules. These rules create a structured, safe, and productive learning environment where every student can grow.
Listen and Focus
- Stay engaged and face forward
- Do not distract partners during instruction
- Raise your hand to ask questions
Be Respectful
- Be kind and friendly to your training partners
- Treat your coach and teammates with respect
- Never attempt to hurt your partner
Give Your Best Effort
- Train with intensity and purpose
- Attempt the techniques learned that day during live practice
- If you are struggling — ask questions
How Class Works
Class Structure
Our classes follow a consistent structure designed to balance energy, focus, and skill development.
Culture Check
Line up, review the three rules, set expectations for the session.
Movement Primer
High-energy, team-oriented warm-ups. Jogs, side shuffles, stance work, and movement drills tied to the day's lesson.
Concept Drill
Partner-based repetition tied directly to the day's theme. Short, active, and purpose-driven.
Technique
2–3 steps maximum. Built directly from the concept drill. 50% explanation, 50% drilling.
Positional Training
Short rounds starting from a specific position connected to the lesson. Clear win conditions. High repetition.
Live Rounds
Begin standing. Respect the tap. Apply submissions slowly. Learn through experience.
Tracking Growth
Monthly Progress Reports
Progress at Northstar Jiu Jitsu is intentional and documented. Each family receives a structured monthly update including the core concepts covered, curated video references for at-home review, and a personalized growth highlight for each student.
The real measure of progress is understanding of core concepts, improved decision-making, emotional control under pressure, consistent effort, and willingness to try.
Become a Founding MemberCore Jiu Jitsu Principles
Students are expected to learn these fundamentals by heart.
- Get on top, stay on top
- If you can see the back, you can take the back
- Position before submission
- Cut angles, not corners
- Inside control stops the pass
- Always use your hands
- Two on one is better than one on one
- Knee–elbow connection
For Parents
Common Questions From Parents
Is Jiu Jitsu Safe for Kids?
Classes are structured, supervised, and built around respect, control, and safe partner practice.
Does My Child Need Experience?
No. Most kids begin with zero experience and learn step by step through coaching, drills, games, and live practice.
What Does the First Kids Class Look Like?
Students are introduced to the rules, basic movements, simple techniques, and partner activities in a structured, beginner-friendly environment.
How Do You Keep Classes Structured?
Classes follow clear rules, consistent routines, focused instruction, and age-appropriate training so students know what is expected.
