Adult Program
All Levels Jiu Jitsu
Positional Progression — Monthly Themes — Live Rounds
Our All Levels classes are designed to meet students where they are — whether you're brand new to the sport or a seasoned grappler refining advanced skills.
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When All Levels Runs
Six All Levels classes a week, including two mornings. Fundamentals runs Tuesday and Thursday evenings if you'd rather start alongside other beginners.
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Morning
10:00 AM 2 days a week- Tuesday
- Thursday
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Evening
6:30 PM 4 days a week- Monday
- Tuesday
- Wednesday
- Thursday
6 classes a week in total. See the full weekly schedule →
Membership
What It Costs
- First week free — no signup fee, no contract
- $99/month for college students, first responders and military
- Cancel whenever — membership is month to month
Who It's For
Truly for All Levels
As the name suggests, this class is for all experience levels — from beginners to advanced practitioners. While we offer a Fundamentals program specifically for brand-new students, the All Levels class is also an excellent fit for beginners who are more hands on, especially when they come from competitive athletic backgrounds such as wrestling, football, hockey, or other physically demanding sports.
These athletes often adapt quickly to the pace and intensity of live training, and our class structure ensures they receive the necessary context and foundational instruction to succeed safely and effectively.
What to Expect
- Monthly positional themes
- Weekly sub-themes that build on each other
- Coaching, including regular opportunities to roll with the head instructor (Nicholas Craton)
- Beginners are partnered with more experienced members to help answer questions and assist with technique
Class Structure
How Each Class is Organized
A typical All Levels class is an hour long, divided into three primary phases.
Technical Instruction & Drilling
First 15–25 Minutes
Students learn and drill techniques related to the weekly theme, focusing on correct mechanics and core concepts.
Live Positional Rounds
Remainder of the first half
Students begin training from specific positions tied to the technique of the day, reinforcing learning through controlled resistance.
Live Sparring
Second half of class
Full live rounds begin. Coach Nick rolls with students during live training — not to dominate, but to experience your jiu jitsu firsthand, identify gaps in real time, and provide constructive input as well as answer any questions. The head instructor is always available during this time to provide technical advice and answer questions, especially for beginners.
This structure allows advanced students to sharpen their game while ensuring newer students receive guidance when they need it most.
“Nick is a dedicated athlete and practitioner that has 10+ years of training and 5+ of teaching experience. He has proven his skills as an instructor, competitor and referee all over the country. Excited to see what Nick builds with North Star Jiu Jitsu.”
Coaching Philosophy
Your Coach Is on the Mat
Nick is active on the mat during class and eager to answer any of your questions.
Some gyms see asking to roll with the head instructor as a challenge, but that's not North Star. Live rounds with the head instructor are encouraged as a critical component of your progress. Rounds with the head instructor are treated as learning opportunities for the students, not as an opportunity for the lead black belt to show off.
If you're running into difficulties in your other live rounds, partnering up with the coach to ask technical questions is also one of the best ways for you to make progress.
Common Questions
Questions From Adult Beginners
What Is Jiu Jitsu?
Jiu Jitsu is a non-striking martial art where students learn to control an opponent using technique, leverage, and live practice. It can be trained for self-defense, sport, fitness, and personal growth.
Does Jiu Jitsu Work for Self-Defense?
Yes. Jiu Jitsu is built around using technique, leverage, and timing to control larger, stronger opponents. That's why it's valuable for self-defense, sport, and building real confidence.
What Does My First Class Look Like?
Your first class is beginner-friendly. All you need is athletic clothes. We'll explain the goals of Jiu Jitsu, introduce basic positions, and guide you through partner practice step by step.
Ready to Get Started?
No experience needed. No contract. No signup fee. Try a full week free.
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